| Duckie ® |
Chinese Carrot and Mushroom Stir-Fry
Prep: 10 min, Cook: 5 min.
Ingredients:
2 Tbs. sesame oil
6 ounces carrots, cut into strips
1 green pepper, cored, deseeded and cubed
9 ounces flat mushrooms, sliced
1/2 lb. canned bamboo shoots, drained
2 Tbs. light soy sauce
2 Tbs. Hoisin sauce
2 Tbs. vegetable stock
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Directions:
Heat the oil in a wok or large heavy-based frying pan.
Add the carrot and green pepper and stir-fry for 1 minute.
Add the mushrooms, cover and cook for 2 minutes, stirring
occasionally.
Add the bamboo shoots, then gradually stir in the soy sauce,
hoisin sauce, and vegetable stock.
Bring to the boil, simmer for 1 minute, then serve immediately.
Per serving: calories 132, fat 7.8g, 49% calories from fat,
cholesterol 0mg, protein 3.8g, carbohydrates 14.3g, fiber
4.3g, sugar 2.8g, sodium 435mg, diet points 2.9.
Dietary Exchanges: Milk: 0.0, Vegetable: 2.0, Fruit: 0.0,
Bread: 0.0, Lean meat: 0.0, Fat: 1.4, Sugar: 0.0, Very lean
meat protein: 0.0
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