| Duckie ® |
Green and Orange Salad
Serves 8
One 5 A Day serving
Source: Produce for Better Health
Ingredients
8 oranges, navel
2 Tbsp chives, snipped
1½ Tbsp olive oil
1 clove garlic, minced
¼ cup parsley, minced
3 Tbsp orange juice
1 Tbsp Dijon mustard
Boston or Bibb lettuce
Peel and section the oranges, removing all the membranes. Place in a
large bowl. Sprinkle with the parsley and chives. In a small bowl,
whisk together the orange juice, oil, mustard and garlic. Pour over
the oranges and toss well. Serve on a bed of lettuce leaves.
Nutritional analysis per serving: Calories 92, Fat 3g, Calories from
Fat 28%, Cholesterol 0mg, Fiber 4g, Sodium 27mg.
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