| Duckie ® |
Apricot-Stuffed Chicken
Serves 4. Each serving is one 5 A Day serving
Source: California Fresh Apricot Council
Ingredients
2 whole chicken breasts, boned, skin on
1 cup dry stuffing mix
½ cup chopped onion
2 Tbsp unsalted butter, melted
1 tsp ground ginger
4 fresh apricots (½ lb), halved
1 cup apricot jam
1 Tbsp cider vinegar
Place chicken skin side down, and pound it with a mallet to flatten
slightly.
Combine stuffing mix, onion, butter, and ¼ tsp ginger. Spoon stuffing
mixture in a strip along center of each breast. Place apricot halved
on top of stuffing. Wrap chicken around filling; tie each chicken roll
with a string every 2 inches. Barbecue on rack about 5½ inches above
medium-hot coals 15 minutes, turning once or twice. Mix apricot jam,
vinegar, and remaining ¼ tsp ginger.
Brush jam mixture over chicken rolls; continue cooking until done,
about 5 to 10 minutes.
Nutrition information per serving: Calories 449, Protein 17g, Fat 8g,
Calories From Fat 16%, Carbohydrates 74g, Cholesterol 64 Mg, Fiber 5g,
Sodium 419mg.
|
|
|
|
