| Duckie ® |
Grilled Winter Squash
Serves 4. Each serving is equal to two 5 A Day servings.
Ingredients
2 pounds banana squash or butternut squash
2 Tbsp apple juice
2 Tbsp melted butter
2 squash cut into 4 pieces.
Discard seeds. Place squash in microwavable baking dish. Cover with
vented plastic wrap. Microwave at HIGH 3 to 5 minutes. Turn squash.
Continue cooking for another 2 minutes. Discard plastic wrap. Pierce
flesh of squash with fork at 1-inch intervals. Place squash in foil
pan.
Combine apple juice and butter; brush over squash. Sprinkle with
sugar. Grill squash on covered barbeque grill for 20 to 30 minutes
until squash is tender.
Nutritional analysis per serving: Calories 180, Fat 6g, Calories From
Fat 28%, Carbohydrates 15g, Protein 2g, Cholesterol 15mg, Fiber 0g,
Sodium 12mg.
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