| Duckie ® |
Colorful Edamame Salad
Makes 4 servings. Each serving equals four 5 A Day servings.
Ingredients
4 cups romaine lettuce, washed
1 cup shredded carrots
2 cups cherry tomatoes
1 cup cucumber, sliced
½ cup red onion, chopped
1½ cups shelled edamame, cooked
To cook edamame, bring 3 cups water to a boil. Add shelled edamame and
cook 4 minutes. Drain and rinse with cold running water to cool.
Prepare all other ingredients and combine with the edamame in a large
salad bowl. If desired, toss with a low or non-fat dressing of your
choice. Note: the dressing is not included in the nutritional analysis
below.
Nutritional analysis per serving: Calories 142, Protein 10g, Fat 5g,
Calories From Fat 20%, Carbohydrates 17g, Cholesterol 0mg, Fiber 7g,
Sodium 22mg.
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