| Duckie ® |
Autumn Vegetable Succotash
Serves 8. Each serving equals three 5 A Day servings.
Ingredients
¼ cup unsalted butter
1 cup onion, cut into ¼-inch dice
2 cloves garlic, finely chopped
2 cups red bell peppers, cut into ¼-inch dice
2 cups zucchini, cut into ¼-inch dice
2 cups yellow summer squash, cut into ¼-inch dice
3 cup frozen lima beans
3 cup fresh or frozen corn kernels
2 tablespoons fresh sage, coarsely chopped
In a skillet over medium-high heat, melt butter. Add onion; cook until
translucent (2 minutes). Add garlic, bell peppers, zucchini, squash,
lima beans, and corn. Season as desired; cook, stirring, until
vegetables are tender (10 minutes). Stir in sage, and serve.
Nutritional analysis per serving: Calories 195, Protein 7g, Fat 7g,
Calories From Fat 30%, Carbohydrate 29g, Cholesterol 15mg, Fiber 6g,
Sodium 17mg.
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