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Gluten-free soy sauce? - CLICK HERE for the Cooking Forum Index
al
My wife really wants to make a stir-fry recipe she's seen for her Coeliac
mother next weekend, but it needs soy sauce. Does anyone happen
to know if Tesco's/Sainsbury's, etc. carry a brand guaranteed gluten-free?



a




Nancree
http://www.celiac.com/st_prod.html?p_prodid=290
-------------------------------
the above site lists dozens of gluten-free soy sauces. There were also other
sites on Google.
~Nancree~
Arri London


al wrote:
>
> My wife really wants to make a stir-fry recipe she's seen for her Coeliac
> mother next weekend, but it needs soy sauce. Does anyone happen
> to know if Tesco's/Sainsbury's, etc. carry a brand guaranteed gluten-free?
>
> a


Not certain. You'd need to read the labels and see if wheat is in it.
Tamari soy sauce is traditionally wheat-free, but don't know if either
chain sell it. Any wholefood shop will have tamari and other gluten-free
soy sauces.
Otherwise leave out the soy and just use salt.
sethra
"al" <{ask_me}@blueyonder.co.uk> wrote in
news:OVxRc.104258$28.57948@fe1.news.blueyonder.co.uk:

> My wife really wants to make a stir-fry recipe she's seen for her
> Coeliac mother next weekend, but it needs soy sauce. Does anyone
> happen to know if Tesco's/Sainsbury's, etc. carry a brand guaranteed
> gluten-free?


If La Choy brand is sold in the UK, it's gluten free.

--
~sethra


No One
If you can't find a Soy without wheat, you may be able to substitute fish
sauce. It is used in Thai dishes as soy is in others. The lighter versions
have hardly any taste. Essentially they are a reconstituted anchovy, salt
and water. Just another thought if you want something more than just salt
if you can't find a soy without wheat.

Gluten Free since 1996.
Joe.
---------------------------
"al" <{ask_me}@blueyonder.co.uk> wrote in message
news:OVxRc.104258$28.57948@fe1.news.blueyonder.co.uk...
> My wife really wants to make a stir-fry recipe she's seen for her Coeliac
> mother next weekend, but it needs soy sauce. Does anyone happen
> to know if Tesco's/Sainsbury's, etc. carry a brand guaranteed gluten-free?
>
>
>
> a
>
>
>
>



al
"Nancree" <nancree@aol.comnonono> wrote in message
news:20040808190503.18151.00001246@mb-m03.aol.com...
> http://www.celiac.com/st_prod.html?p_prodid=290
> -------------------------------
> the above site lists dozens of gluten-free soy sauces. There were also

other
> sites on Google.
> ~Nancree~


Thanks for the link - I don't recognise any of the brands though. Will have
a look. Has been very hard to find UK celiac information. Of particular
surprise to me was that nobody seems to have bothered reviewing restaurants
from this point of view. We always land up going to a Harvester chain
(bland, jazzed up pub food - ok the first couple of times) which bores me
the death ... but at least they have a gluten-free menu!



a


al
Xref: 127.0.0.1 rec.food.cooking:995645

"Arri London" <biotech@ic.ac.uk> wrote in message
news:4116B88F.1078EF11@ic.ac.uk...
>
> Not certain. You'd need to read the labels and see if wheat is in it.
> Tamari soy sauce is traditionally wheat-free, but don't know if either
> chain sell it. Any wholefood shop will have tamari and other gluten-free
> soy sauces.
> Otherwise leave out the soy and just use salt.


I'll have a look .. Holland's and Barrett's are about the only food shop
I've seen that stock anything different from the supermarkets.



a


Don Wiss
On Mon, 09 Aug 2004 19:38:21 GMT, "al" <{ask_me}@blueyonder.co.uk> wrote:

> Has been very hard to find UK celiac information. Of particular
>surprise to me was that nobody seems to have bothered reviewing restaurants
>from this point of view. We always land up going to a Harvester chain
>(bland, jazzed up pub food - ok the first couple of times) which bores me
>the death ... but at least they have a gluten-free menu!


But there are lots of Indian restaurants in the UK. Not at all bland. And
all of them have gluten-free menus, as all their curries on the regular
menu are gluten-free.

Don <donwiss at panix.com>.
Arri London


al wrote:
>
> "Arri London" <biotech@ic.ac.uk> wrote in message
> news:4116B88F.1078EF11@ic.ac.uk...
> >
> > Not certain. You'd need to read the labels and see if wheat is in it.
> > Tamari soy sauce is traditionally wheat-free, but don't know if either
> > chain sell it. Any wholefood shop will have tamari and other gluten-free
> > soy sauces.
> > Otherwise leave out the soy and just use salt.

>
> I'll have a look .. Holland's and Barrett's are about the only food shop
> I've seen that stock anything different from the supermarkets.
>
> a



If you are in London, they will probably have it. Can't say for the
provincial ones.
Arri London


al wrote:
>
> "Nancree" <nancree@aol.comnonono> wrote in message
> news:20040808190503.18151.00001246@mb-m03.aol.com...
> > http://www.celiac.com/st_prod.html?p_prodid=290
> > -------------------------------
> > the above site lists dozens of gluten-free soy sauces. There were also

> other
> > sites on Google.
> > ~Nancree~

>
> Thanks for the link - I don't recognise any of the brands though. Will have
> a look. Has been very hard to find UK celiac information. Of particular
> surprise to me was that nobody seems to have bothered reviewing restaurants
> from this point of view. We always land up going to a Harvester chain
> (bland, jazzed up pub food - ok the first couple of times) which bores me
> the death ... but at least they have a gluten-free menu!
>
> a


Try a search on 'coeliac', which is the English spelling.
zuuum
Real "tamari" is more or less wheat-free soysauce.


zuuum
A Japanese imported tamari would most likely be true tamari (wheat-free).
They are pretty serious about soysauces. Not kidding. There was a legal
issue within the past 2 years over whether some products should be forced to
be labeled "soy-flavored" sauce instead of soysauce.
http://www.mindfully.org/WTO/Global...ight25aug02.htm

As far as something likely available in U.K.; if there is a Kikkoman tamari,
I would expect it to be wheat-free.




Julie
On Mon, 09 Aug 2004 19:38:21 GMT, "al" <{ask_me}@blueyonder.co.uk>
wrote:

>"Nancree" <nancree@aol.comnonono> wrote in message
>news:20040808190503.18151.00001246@mb-m03.aol.com...
>> http://www.celiac.com/st_prod.html?p_prodid=290
>> -------------------------------
>> the above site lists dozens of gluten-free soy sauces. There were also

>other
>> sites on Google.
>> ~Nancree~

>
>Thanks for the link - I don't recognise any of the brands though. Will have
>a look. Has been very hard to find UK celiac information. Of particular
>surprise to me was that nobody seems to have bothered reviewing restaurants
>from this point of view. We always land up going to a Harvester chain
>(bland, jazzed up pub food - ok the first couple of times) which bores me
>the death ... but at least they have a gluten-free menu!
>

Tesco sell Sanchi Tamari Soy Sauce which is gluten-free. You'll also
find lots of restaurant information at
http://www.glutenfreedirectory.org.uk/

and lots of other useful information at

http://www.dermatitisherpetiformis..../linksxtra.html

http://www.ggfi.co.uk/

http://www.coeliac.co.uk/

--

Julie S
al
"Don Wiss" <donwiss@no_spam.com> wrote in message
news:jh1gh0tgvlvh36sroespcfne4o400k8fdb@4ax.com...
> But there are lots of Indian restaurants in the UK. Not at all bland. And
> all of them have gluten-free menus, as all their curries on the regular
> menu are gluten-free.
>


Didn't realise Indian food was particularly likely to be gluten free? Never
tried it as she's never expressed an interest ... might be worth a try
though.




a


Miche
In article <OVxRc.104258$28.57948@fe1.news.blueyonder.co.uk>,
"al" <{ask_me}@blueyonder.co.uk> wrote:

> My wife really wants to make a stir-fry recipe she's seen for her Coeliac
> mother next weekend, but it needs soy sauce. Does anyone happen
> to know if Tesco's/Sainsbury's, etc. carry a brand guaranteed gluten-free?


Dunno, never been into one. If you can find the brands San-J or Ceres
(both organic), they are gluten-free.

Miche

--
If you want to end war and stuff you got to sing loud.
-- Arlo Guthrie, "Alice's Restaurant"

Miche
In article <4116B88F.1078EF11@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
wrote:

> al wrote:
> >
> > My wife really wants to make a stir-fry recipe she's seen for her Coeliac
> > mother next weekend, but it needs soy sauce. Does anyone happen
> > to know if Tesco's/Sainsbury's, etc. carry a brand guaranteed gluten-free?
> >
> > a

>
> Not certain. You'd need to read the labels and see if wheat is in it.
> Tamari soy sauce is traditionally wheat-free, but don't know if either
> chain sell it. Any wholefood shop will have tamari and other gluten-free
> soy sauces.
> Otherwise leave out the soy and just use salt.


Read the labels of tamari soy sauces -- not all of them are wheat-free.

Miche

--
If you want to end war and stuff you got to sing loud.
-- Arlo Guthrie, "Alice's Restaurant"

Miche
In article <QzURc.15465$114.11143@nwrddc02.gnilink.net>,
"zuuum" <newsgroups@only.ok> wrote:

> Real "tamari" is more or less wheat-free soysauce.
>
>


Not all of them, sadly.

Miche

--
If you want to end war and stuff you got to sing loud.
-- Arlo Guthrie, "Alice's Restaurant"

Julia Altshuler
al wrote:

> Didn't realise Indian food was particularly likely to be gluten free? Never
> tried it as she's never expressed an interest ... might be worth a try
> though.



In the U.S., we tend to lump all Indian food together under one heading
of Indian cuisine. In India, the cuisine varies considerably by region.
Wheat is grown in Northern India, and the food there reflects that in
the form of a number of griddle breads. Southern Indian food features
rice and coconut. You'll have an easier time avoiding gluten there.
I'm sure there are far more regional differences than the 2 broad ones
I've mentioned.

--Lia

al
"Julie" <j4joolz@NOSPAM.clara.co.uk> wrote in message
news:pvjgh017t72jbh9rqab0455nadmfea3gn0@4ax.com...
> Tesco sell Sanchi Tamari Soy Sauce which is gluten-free. You'll also
> find lots of restaurant information at
> http://www.glutenfreedirectory.org.uk/
>
> and lots of other useful information at
>
> http://www.dermatitisherpetiformis..../linksxtra.html
>
> http://www.ggfi.co.uk/
>
> http://www.coeliac.co.uk/
>


Cheers for that ... nice links. For some reason, when I spelt coeliac
correctly, I found even less results!!



a


Arri London


Miche wrote:
>
> In article <4116B88F.1078EF11@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
> wrote:
>
> > al wrote:
> > >
> > > My wife really wants to make a stir-fry recipe she's seen for her Coeliac
> > > mother next weekend, but it needs soy sauce. Does anyone happen
> > > to know if Tesco's/Sainsbury's, etc. carry a brand guaranteed gluten-free?
> > >
> > > a

> >
> > Not certain. You'd need to read the labels and see if wheat is in it.
> > Tamari soy sauce is traditionally wheat-free, but don't know if either
> > chain sell it. Any wholefood shop will have tamari and other gluten-free
> > soy sauces.
> > Otherwise leave out the soy and just use salt.

>
> Read the labels of tamari soy sauces -- not all of them are wheat-free.
>
> Miche
>

True...they aren't real tamari. I did say 'traditionally'.
al
"zuuum" <newsgroups@only.ok> wrote in message
news:QzURc.15465$114.11143@nwrddc02.gnilink.net...
> Real "tamari" is more or less wheat-free soysauce.
>


Many thanks to all of your replies. I found a bottle of Tamari soy (it
stated it was gluten/wheat free on the label!) in a Holland & Barrett's
store in W. London.




a


Nancy Young

I read one of the most ridiculous things today. The local RC diosece
(sp) has nulled this little girl's Holy Communion because she didn't
take the right kind of wafer. She gluten intolerant. Well, the
family has appealed to the Vatican.

Have you ever heard anything so stupid in your life?

nancy
axlq
In article <411BE0A1.521A01BD@monmouth.com>,
Nancy Young <qwerty@monmouth.com> wrote:
>
>I read one of the most ridiculous things today. The local RC diosece
>(sp) has nulled this little girl's Holy Communion because she didn't
>take the right kind of wafer. She gluten intolerant. Well, the
>family has appealed to the Vatican.
>
>Have you ever heard anything so stupid in your life?


Yes. History is replete with incidents of people sacrificing their
health (and often their life) in favor of a religious doctrine;
for example, people who refuse surgery or blood transfusions on
religious grounds.

At least this little girl had the sense to stand up for her health.
Allergies to wheat gluten and casein (dairy protein) are the most
widespread allergies in the world. I find it odd that the RC Church
would require someone to eat the stuff.

-A
Nancy Young
axlq wrote:
>
> In article <411BE0A1.521A01BD@monmouth.com>,


> At least this little girl had the sense to stand up for her health.
> Allergies to wheat gluten and casein (dairy protein) are the most
> widespread allergies in the world. I find it odd that the RC Church
> would require someone to eat the stuff.


They never surprise me. (laughing) My husband just said, oh, so
this is Jesus body, so it must be made of WHEAT! He then went on
a riff of South Park that left me laughing too loud.

nancy
Tony P.
In article <411BE0A1.521A01BD@monmouth.com>, qwerty@monmouth.com says...
>
> I read one of the most ridiculous things today. The local RC diosece
> (sp) has nulled this little girl's Holy Communion because she didn't
> take the right kind of wafer. She gluten intolerant. Well, the
> family has appealed to the Vatican.
>
> Have you ever heard anything so stupid in your life?
>
> nancy
>


This is the Catholic Church after all. I've never really been certain
what that wafer is made from (And it isn't the body of Christ, I'll tell
you that.) but it tastes like cardboard.

We should just dispense with it and drink Kool-Aid. Oh wait, that's been
tried.

Arri London


al wrote:
>
> "zuuum" <newsgroups@only.ok> wrote in message
> news:QzURc.15465$114.11143@nwrddc02.gnilink.net...
> > Real "tamari" is more or less wheat-free soysauce.
> >

>
> Many thanks to all of your replies. I found a bottle of Tamari soy (it
> stated it was gluten/wheat free on the label!) in a Holland & Barrett's
> store in W. London.
>
> a


Glad to hear it.
Miche
In article <xfQSc.121246$28.233@fe1.news.blueyonder.co.uk>,
"al" <{ask_me}@blueyonder.co.uk> wrote:

> "zuuum" <newsgroups@only.ok> wrote in message
> news:QzURc.15465$114.11143@nwrddc02.gnilink.net...
> > Real "tamari" is more or less wheat-free soysauce.
> >

>
> Many thanks to all of your replies. I found a bottle of Tamari soy (it
> stated it was gluten/wheat free on the label!) in a Holland & Barrett's
> store in W. London.


Excellent. :)

Miche

--
If you want to end war and stuff you got to sing loud.
-- Arlo Guthrie, "Alice's Restaurant"

Miche
In article <411BE0A1.521A01BD@monmouth.com>,
Nancy Young <qwerty@monmouth.com> wrote:

> I read one of the most ridiculous things today. The local RC diosece
> (sp) has nulled this little girl's Holy Communion because she didn't
> take the right kind of wafer. She gluten intolerant. Well, the
> family has appealed to the Vatican.
>
> Have you ever heard anything so stupid in your life?


Oh for goodness sake.

Miche

--
If you want to end war and stuff you got to sing loud.
-- Arlo Guthrie, "Alice's Restaurant"

Miche
In article <41196C74.584FAE1F@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
wrote:

> Miche wrote:
> >
> > In article <4116B88F.1078EF11@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
> > wrote:
> >
> > > al wrote:
> > > >
> > > > My wife really wants to make a stir-fry recipe she's seen for her
> > > > Coeliac
> > > > mother next weekend, but it needs soy sauce. Does anyone happen
> > > > to know if Tesco's/Sainsbury's, etc. carry a brand guaranteed
> > > > gluten-free?
> > > >
> > > > a
> > >
> > > Not certain. You'd need to read the labels and see if wheat is in it.
> > > Tamari soy sauce is traditionally wheat-free, but don't know if either
> > > chain sell it. Any wholefood shop will have tamari and other gluten-free
> > > soy sauces.
> > > Otherwise leave out the soy and just use salt.

> >
> > Read the labels of tamari soy sauces -- not all of them are wheat-free.
> >

> True...they aren't real tamari. I did say 'traditionally'.


Tradition has gone out the window in the name of the bottom line in a
lot of cases, sadly.

Some of the ingredient lists in "soy-flavoured" sauces make me want to
weep.

Miche

--
If you want to end war and stuff you got to sing loud.
-- Arlo Guthrie, "Alice's Restaurant"

Arri London


Miche wrote:
>
> In article <41196C74.584FAE1F@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
> wrote:
>
> > Miche wrote:
> > >
> > > In article <4116B88F.1078EF11@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
> > > wrote:
> > >
> > > > al wrote:
> > > > >
> > > > > My wife really wants to make a stir-fry recipe she's seen for her
> > > > > Coeliac
> > > > > mother next weekend, but it needs soy sauce. Does anyone happen
> > > > > to know if Tesco's/Sainsbury's, etc. carry a brand guaranteed
> > > > > gluten-free?
> > > > >
> > > > > a
> > > >
> > > > Not certain. You'd need to read the labels and see if wheat is in it.
> > > > Tamari soy sauce is traditionally wheat-free, but don't know if either
> > > > chain sell it. Any wholefood shop will have tamari and other gluten-free
> > > > soy sauces.
> > > > Otherwise leave out the soy and just use salt.
> > >
> > > Read the labels of tamari soy sauces -- not all of them are wheat-free.
> > >

> > True...they aren't real tamari. I did say 'traditionally'.

>
> Tradition has gone out the window in the name of the bottom line in a
> lot of cases, sadly.


Ah well... I only buy those things at Asian shops anyway. Less of a
problem.
>
> Some of the ingredient lists in "soy-flavoured" sauces make me want to
> weep.
>
> Miche


Never heard of such things thankfully. Real soy sauce from China or Hong
Kong etc is cheap enough as it is. No need to buy ersatz.
Miche
User-Agent: MT-NewsWatcher/3.2 (PPC Mac OS X)
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Xref: 127.0.0.1 rec.food.cooking:997024

In article <411E9AE2.C3425792@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
wrote:

> Miche wrote:
> >
> > In article <41196C74.584FAE1F@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
> > wrote:
> >
> > > Miche wrote:
> > > >
> > > > In article <4116B88F.1078EF11@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
> > > > wrote:
> > > >
> > > > > al wrote:
> > > > > >
> > > > > > My wife really wants to make a stir-fry recipe she's seen for her
> > > > > > Coeliac
> > > > > > mother next weekend, but it needs soy sauce. Does anyone happen
> > > > > > to know if Tesco's/Sainsbury's, etc. carry a brand guaranteed
> > > > > > gluten-free?
> > > > > >
> > > > > > a
> > > > >
> > > > > Not certain. You'd need to read the labels and see if wheat is in it.
> > > > > Tamari soy sauce is traditionally wheat-free, but don't know if
> > > > > either
> > > > > chain sell it. Any wholefood shop will have tamari and other
> > > > > gluten-free
> > > > > soy sauces.
> > > > > Otherwise leave out the soy and just use salt.
> > > >
> > > > Read the labels of tamari soy sauces -- not all of them are wheat-free.
> > > >
> > > True...they aren't real tamari. I did say 'traditionally'.

> >
> > Tradition has gone out the window in the name of the bottom line in a
> > lot of cases, sadly.

>
> Ah well... I only buy those things at Asian shops anyway. Less of a
> problem.


I really should. There's even one on my way home, if I'm walking.

> > Some of the ingredient lists in "soy-flavoured" sauces make me want to
> > weep.


> Never heard of such things thankfully. Real soy sauce from China or Hong
> Kong etc is cheap enough as it is. No need to buy ersatz.


A lot of the "soy sauce" sold in supermarkets should really be labelled
"soy-flavoured sauce".

MIche

--
If you want to end war and stuff you got to sing loud.
-- Arlo Guthrie, "Alice's Restaurant"

Arri London


Miche wrote:
>
> In article <411E9AE2.C3425792@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
> wrote:
> <snip>


> > > > > Read the labels of tamari soy sauces -- not all of them are wheat-free.
> > > > >
> > > > True...they aren't real tamari. I did say 'traditionally'.
> > >
> > > Tradition has gone out the window in the name of the bottom line in a
> > > lot of cases, sadly.

> >
> > Ah well... I only buy those things at Asian shops anyway. Less of a
> > problem.

>
> I really should. There's even one on my way home, if I'm walking.


Go on. Give it a try. They are fascinating places.

>
> > > Some of the ingredient lists in "soy-flavoured" sauces make me want to
> > > weep.

>
> > Never heard of such things thankfully. Real soy sauce from China or Hong
> > Kong etc is cheap enough as it is. No need to buy ersatz.

>
> A lot of the "soy sauce" sold in supermarkets should really be labelled
> "soy-flavoured sauce".
>
> MIche
>

Probably depends on the labelling laws where you live. If there isn't
any legal definition for soy sauce, plenty of scope for messing things
up.
Miche
In article <411FF0A4.3A9E46A5@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
wrote:

> Miche wrote:
> >
> > In article <411E9AE2.C3425792@ic.ac.uk>, Arri London <biotech@ic.ac.uk>
> > wrote:
> > <snip>

>
> > > > > > Read the labels of tamari soy sauces -- not all of them are
> > > > > > wheat-free.
> > > > > >
> > > > > True...they aren't real tamari. I did say 'traditionally'.
> > > >
> > > > Tradition has gone out the window in the name of the bottom line in a
> > > > lot of cases, sadly.
> > >
> > > Ah well... I only buy those things at Asian shops anyway. Less of a
> > > problem.

> >
> > I really should. There's even one on my way home, if I'm walking.

>
> Go on. Give it a try. They are fascinating places.


Yeah, I know. I really should take the time and have a good poke around.

> > > > Some of the ingredient lists in "soy-flavoured" sauces make me want to
> > > > weep.

> >
> > > Never heard of such things thankfully. Real soy sauce from China or Hong
> > > Kong etc is cheap enough as it is. No need to buy ersatz.

> >
> > A lot of the "soy sauce" sold in supermarkets should really be labelled
> > "soy-flavoured sauce".
> >

> Probably depends on the labelling laws where you live. If there isn't
> any legal definition for soy sauce, plenty of scope for messing things
> up.


Ayup.

Miche

--
If you want to end war and stuff you got to sing loud.
-- Arlo Guthrie, "Alice's Restaurant"



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