| Dog3 |
Ranee,
Weeks, months ago I posted a mustard, crusted tilapia 'Dinner Tonight' post
without the recipe. You asked me for it and it's taken me forever to find
it. I was wrong, it wasn't mustard crusted but this is what I did. It was
good but make sure the pecans are finely chopped. I found it and I don't
know where I got it. I seem to recall substituting the pecans with house
made croutons, crushed. Sorry about the delay ;) Better late than never I
suppose.
Prep Time : 5min
Cook Time : 15min
Course : Entree
Type of Prep : Bake
Cuisine : U.S. Regional
Delicious tilapia is enhanced with a tasty Dijon topping, made with
mayonnaise, Dijon mustard, and chopped pecans. To cut fat and calories even
more, use herbs in place of the pecans or use reduced fat mayonnaise.
Tilapia is packed with nutrients and it's absolutely delicious!
INGREDIENTS:
1/2 cup mayonnaise
1/4 cup brown mustard, such as French's Bold 'n Spicy
1 pound tilapia fillets, if frozen, thaw
1/4 cup chopped pecans, finely chopped
PREPARATION:
Lightly butter a large, shallow baking pan, such as a jelly roll pan. In a
small bowl, combine mayonnaise, and mustard.
Using paper towels, pat fish lightly to dry. Arrange fish fillets in
prepared baking dish.
Spread mayonnaise mixture over each fillet. Sprinkle each fillet with
chopped pecans; press down gently.
Bake in a preheated 350° oven for 12 to 15 minutes, until fish flakes
easily with a fork.
Use 2 to 3 fillets per person, or 4 to 6 ounces. Serve with broccoli and
tomato slices. Tilapia recipe makes 4 servings.
Nutrients (from MasterCook 6.0)
Per Serving (excluding unknown items): 355 Calories; 31g Fat; 23g Protein;
2g Carbohydrate; 1g Dietary Fiber; 65mg Cholesterol; 401mg Sodium.
Exchanges: 0 Grain(Starch), 0 Lean Meat; 3 Fat.
--
"I stayed up all night playing poker with tarot cards. I got a full house
and four people died.
-Steven Wright
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| Ranee Mueller |
In article <Xns9551D4406CB7Edefaultproxyoscar@216.168.3.44>, Dog3
<dognospam@adjfkdla;not> wrote:
> Ranee,
>
> Weeks, months ago I posted a mustard, crusted tilapia 'Dinner
> Tonight' post without the recipe. You asked me for it and it's taken
> me forever to find it. I was wrong, it wasn't mustard crusted but
> this is what I did. It was good but make sure the pecans are finely
> chopped. I found it and I don't know where I got it. I seem to recall
> substituting the pecans with house made croutons, crushed. Sorry
> about the delay ;) Better late than never I suppose.
Thank you so much! I understand delays, so don't worry about it. :)
Regards,
Ranee (who will be trying this soon)
--
Remove do not and spam to e-mail me.
"The God who made the world and everything in it, being Lord of
heaven and earth, does not live in shrines made by man." Acts 17:24
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