| Duckie ® |
Cold Peach Soup
(makes 6 servings)
4 large ripe peaches, about 2 pounds (960 g), peeled, pitted, and
chopped
1/2 of a 10-ounce (150 g) cantaloupe, peeled, seeded, and chopped
1/2 cup (120 ml) fresh orange juice
1/4 cup (60 ml) dry white wine or unsweetened apple juice
dash cayenne pepper
spoonable sugar substitute to taste
1/4 cup (58 g) fat-free sour cream
snipped fresh chives for garnish
In a food processor or blender, puree the peaches and melon until
smooth. With the food processor running, add the orange juice, wine,
and cayenne pepper through the feed tube. Continue to process until
smooth.
Transfer mixture to a nonreactive bowl. Taste and add a teaspoon or
two of spoonable sugar substitute, if needed, to sweeten to taste.
Cover and chill for at least 3 hours before serving.
To serve, stir well and ladle into 6 small soup bowls. Top each
serving with a small dollop of sour cream and a sprinkling of chives.
Per serving: 77 calories (2% calories from fat), 2 g protein, trace
total fat (0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 1
mg cholesterol, 10 mg sodium
Diabetic exchanges: 1 carbohydrate (1 fruit)
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