| Duckie ® |
Layered Pizza Dip
1-8 ounce carton non fat cream cheese, softened
1/2 cup nonfat sour cream
1/8 teaspoon garlic powder
1/8 teaspoon ground red pepper (cayenne)
1/2 cup tomato sauce
1/4 teaspoon dried oregano
1/8 teaspoon garlic powder
1/2 cup chopped artichoke hearts (canned)
1/4 cup sliced green onions
1/4 cup chopped sweet red peppers
1/4 cup sliced olives (if you like)
1/2 cup shredded part skim mozzarella cheese
1/2 teaspoon dried Italian seasonings
Combine the first 4 ingredients in a small bowl and beat on low speed
of
electric mixer until smooth.
Spread the cheese mixture in a sprayed (Pam type spray) 9 inch pie
plate.
Combine the tomato sauce and oregano, garlic, and cayenne and pour
over
the cheese mixture in the pie pan. Lay a layer of artichokes and
onion,
peppers, cheese and olives if you use them. Sprinkle with the Italian
seasonings. Bake uncovered in a 350 o oven for 15 to 20 minutes or
until
heated through. Serve with no-oil baked tortilla chips. Makes 12
servings.
Per serving: 46 calories, 3.5 g carbs, 4.9 proteins, 6 mg
cholesterol,
189 mg sodium
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