| Hahabogus |
Chunky Cod Stew
2 Red Bell Peppers halved and deseeded
3 Tbsp olive oil devided
1 onion chopped finely
2 garlic cloves chopped very finely
1 tbsp White Wine Vinegar
1 tbsp tomato paste
1 tbsp dried thyme or oregano
1 cup fish stock (a generous cup)
salt and pepper to taste
2 celery stalks sliced thinly
1.5 lbs fresh or frozen thick cod steaks, cut into chunks
3/4 cup bread crumbs (generous)
8-10 black olives pitted and sliced
chopped celery leaves for garnish
Place the peppers cut side down on a baking sheet under a pre-heated
broiler for 10-12 minutes untill begining to blacken. Remove to a papper
bag to steam to ease skin removal for 5 minutes.
heat 1 tablespoon of the oil in a shallow casserole. Cook the onion for 5
minutes, stirring. Add thegarlic,vinegar,tomato paste, and half the
thyme. Cook one more minute then add the fish stock and simmer 5 more
minutes.
pre-heat the oven to 400F. Remove the bell pepper skins and roughly chop
the flesh. Put in a food processor with the onion mixture season with
salt and pepper and process till smooth. Pour back into the casserole.
Add the celery and the cod. Bring to a boil, then cover and bake for 35
minutes.
Combine the bread crumbs remaining oil, remaining thyme,olives, salt and
pepper in a small bowl, sprinkle the mixuture over the fish. Brown under
a hot broiler for 5 minutes. Garnish with chopped celery leaves before
serving
Serves 4
--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic 1AC 5.6mmol or 101mg/dl
Continuing to be Manitoban
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| Damsel in dis Dress |
Xref: 127.0.0.1 rec.food.cooking:1047321
Hahabogus <invalid@invalid.null>, if that's their real name, wrote:
>2 Red Bell Peppers halved and deseeded
>3 Tbsp olive oil devided
>1 onion chopped finely
>2 garlic cloves chopped very finely
>1 tbsp White Wine Vinegar
>1 tbsp tomato paste
>1 tbsp dried thyme or oregano
>1 cup fish stock (a generous cup)
>salt and pepper to taste
>2 celery stalks sliced thinly
>1.5 lbs fresh or frozen thick cod steaks, cut into chunks
>3/4 cup bread crumbs (generous)
>8-10 black olives pitted and sliced
>chopped celery leaves for garnish
This sounds good! Thanks for posting it, kiddo!
Carol
--
"Years ago my mother used to say to me... She'd say,
'In this world Elwood, you must be oh-so smart or oh-so pleasant.'
Well, for years I was smart.... I recommend pleasant. You may quote me."
*James Stewart* in the 1950 movie, _Harvey_
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| One & Only Graphic Queen |
On Sun, 13 Feb 2005 19:02:01 -0600, Damsel in dis Dress
<damsel@mailblocks.com> wrote:
>Hahabogus <invalid@invalid.null>, if that's their real name, wrote:
>
>>2 Red Bell Peppers halved and deseeded
>>3 Tbsp olive oil devided
>>1 onion chopped finely
>>2 garlic cloves chopped very finely
>>1 tbsp White Wine Vinegar
>>1 tbsp tomato paste
>>1 tbsp dried thyme or oregano
>>1 cup fish stock (a generous cup)
>>salt and pepper to taste
>>2 celery stalks sliced thinly
>>1.5 lbs fresh or frozen thick cod steaks, cut into chunks
>>3/4 cup bread crumbs (generous)
>>8-10 black olives pitted and sliced
>>chopped celery leaves for garnish
>
>This sounds good! Thanks for posting it, kiddo!
>
>Carol
It most certainly does. I thank you also.
GQ
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