| Nobody but us chickens |
made with a pound of carrots & maybe pineapple & nuts that doesn't have
1 1/2 cups of oil! i've been doing web searches but so far haven't come up
with one i want. thanks all
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| Ida Slapter |
On Sun, 13 Mar 2005 21:11:33 GMT, "Nobody but us chickens"
<tetodd@yahoo.com> wrote:
>made with a pound of carrots & maybe pineapple & nuts that doesn't have
>1 1/2 cups of oil! i've been doing web searches but so far haven't come up
>with one i want. thanks all
>
Sound like an oxymoron...but here is the one we all enjoy!
@@@@@ Now You're Cooking! Export Format
Carrot Cake
cakes, desserts
----CAKE----
2 1/2 cup flour
2 tb baking soda
1/4 teaspoon salt
2 teaspoon cinnamon
1 cup brown sugar
1 cup sugar
1 1/2 cup butter, softened
3 large eggs
2 teaspoon vanilla
3 cup carrots, grated
1/2 cup pineapple, crushed & drain
1 cup raisins
1 cup walnuts, chopped
----ICING----
16 oz cream cheese, softened
1/2 cup butter, softened
1 tb lemon juice
2 teaspoon vanilla
3 cup confectioners' sugar
Preheat oven to 350F. Grease and flour two 9-inch cake pans.
In a large bowl stir together flour, baking soda, salt, cinnamon and
sugars. Add butter, one egg and vanilla; blend with electric mixer on
low
speed. Increase speed to medium and beat for 2 minutes.
Scrape down sides of bowl. And remaining eggs, one at a time, beating
30
seconds after each addition. Add carrots, pineapple, raisins and
walnuts.
Blend on low until thoroughly combined.
Pour batter into prepared pans and smooth the surface with a rubber
spatula. Bake in center of oven for 60-70 minutes. Toothpick
inserted
into center should come out clean. Cool in pans for 10 minutes. Then
invert cakes on rack and cool to room temperature.
TO PREPARE ICING: On a medium bowl with eclectic mixer on medium
speed,
beat cream cheese and butter until smooth add lemon juice and vanilla;
beat until combined. Add sugar gradually, mixing on low until smooth.
TO ICE THE CARROT CAKE: Place one layer on a cake platter, and with a
metal spatula spread icing over the top to form a thin filling. Place
second layer over the first, rounded side up. Coat the top and sides
of
the cake evenly with remaining icing. Refrigerate 1 hour to set
icing.
Yield: 12 servings
** Exported from Now You're Cooking! v5.66 **
The Fine Art of Cooking involves personal choice.
Many preferences, ingredients, and procedures may not
be consistent with what you know to be true.
As with any recipe, you may find your personal
intervention will be necessary. Bon Appetit!
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| Vox Humana |
"Nobody but us chickens" <tetodd@yahoo.com> wrote in message
news:902Zd.108$Kf4.24862@newshog.newsread.com...
> made with a pound of carrots & maybe pineapple & nuts that doesn't have
> 1 1/2 cups of oil! i've been doing web searches but so far haven't come up
> with one i want. thanks all
Here is wonderful recipe for a moist, flavorful cake that people always
like. It has only 1/2 cup of oil, which you could probably reduce to 1/4
cup oil and 1/4 cup applesauce. One pound of carrots is way more than I
would expect in a recipe for a single, small cake. You could try to
increase the carrot, but remember that they are about 80% water, so you will
have to reduce the other liquid to compensate. You can also leave out the
nuts, coconut, and/or raisins if you want, but they add a lot of flavor and
texture to this cake. I would try it once as written, and then make
modifications if you wish.
-------------------------
Fantastic Pumpkin Carrot Cake (metric)
2 cups all-purpose flour (or 2 cup plus 2 Tbs. cake flour) (240 gm)
2 tsp. baking soda
2 tsp. ground cinnamon
1 tsp. allspice
1/2 tsp. salt
3/4 cup milk (183 gm.)*
1.5 tsp. lemon juice*
1 tsp. vanilla
1.5 cups granulated sugar (300 gm)
1.25 cups Libby's Solid Pack Pumpkin (306 gm)
3 eggs (150 gm)
1/2 cup packed brown sugar (110 gm)
1/2 cup vegetable oil (109 gm)
1 cup (8-oz. can) crushed pineapple, drained (195 gm)
1 cup grated carrots (110 gm)
1 cup flaked coconut (74 gm)
1 cup raisins (145 gm)
1.25 cups chopped walnuts or pecans, divided (120 + 30 gm)
(you can substitute buttermilk for the milk and lemon juice)*
Combine flour, baking soda, cinnamon, allspice and
salt in small bowl.
Combine milk, lemon juice, and vanilla in a small bowl and set aside.
Beat granulated sugar, pumpkin, eggs, brown sugar
and vegetable oil until combined. Beat in pine-
apple, carrots, milk mixture until combined.
Gradually beat in flour mixture. Stir in
Coconut, raisins, and 1 cup nuts. Pour into 2 greased
9-inch round cake pans.
Bake in preheated 350F oven for 30 to 35
minutes or until wooden pick comes out clean.
Cool in pans on wire racks for 15 minutes.
Remove to racks to cool completely.
Cream Cheese Frosting:
1 8 oz. pkg. cream cheese, softened
1 3 oz. pkg. cream cheese, softened
3.5 cups powdered sugar
1 tsp. grated orange peel
2 Tsp. orange juice
1 tsp. vanilla
1/3 cup butter
remaining nuts to garnish.
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| MOMPEAGRAM |
-= Exported from BigOven =-
Helen's Carrot Cake
Recipe By:
Serving Size: 12
Cuisine:
Main Ingredient:
Categories: Cakes
-= Ingredients =-
-MM BY HELEN PEAGRAM-
2 c All-purpose flour
2 c Sugar
2 ts Ground cinnamon
1 t Baking soda
1/2 ts Salt
3 Eggs
2 c Carrots ; finely grated
1/2 c Vegetable oil
1 t Vanilla extract
1 c Crushed pineapple ; drained
1/2 c Chopped nuts ; divided
-= Instructions =-
Per Serving (excluding unknown items): 595 Calories; 39g Fat (56.9% calories
from fat); 7g Protein; 59g Carbohydrate; 3g Dietary Fiber; 47mg Cholesterol;
218mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable;
0 Fruit; 7 1/2 Fat; 2 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
0 0
** This recipe can be pasted directly into BigOven for Windows. **
** Easy recipe software. Try it free at: http://www.bigoven.com **
"Nobody but us chickens" <tetodd@yahoo.com> wrote in message
news:902Zd.108$Kf4.24862@newshog.newsread.com...
> made with a pound of carrots & maybe pineapple & nuts that doesn't have
> 1 1/2 cups of oil! i've been doing web searches but so far haven't come up
> with one i want. thanks all
>
>
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| Beth Kevles |
> TO PREPARE ICING: On a medium bowl with eclectic mixer on medium speed,
> beat cream cheese and butter until smooth add lemon juice and vanilla;
> beat until combined. Add sugar gradually, mixing on low until smooth.
I especially like the idea of an "eclectic" mixer. It likes to mix all
*kinds* of different things together! :-)
In the spirit of the topic ... I think you can replace an egg or two
with 1/2 cup of applesauce apiece to make the cake lower in fat. You
can also replace the traditional creamcheese icing with a sugar/water
glaze, or omit icing altogether. And finally, instead of butter see
what kinds of lower-fat margerines might do. You might find that you
can lower the amount of oil in the recipe without ill effect, but you'd
have to experiment a bit to see what works.
Almost forgot! Two egg whites instead of one whole egg, or eggbeaters.
Hope this helps,
--Beth Kevles
bethkevles@aol.com
http://web.mit.edu/kevles/www/nomilk.html -- a page for the milk-allergic
Disclaimer: Nothing in this message should be construed as medical
advice. Please consult with your own medical practicioner.
NOTE: No email is read at my MIT address. Use the AOL one if you would
like me to reply.
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| Vox Humana |
"Beth Kevles" <kevles@mit.edu> wrote in message
news:4234cf53$0$557$b45e6eb0@senator-bedfellow.mit.edu...
>
> > TO PREPARE ICING: On a medium bowl with eclectic mixer on medium speed,
> > beat cream cheese and butter until smooth add lemon juice and vanilla;
> > beat until combined. Add sugar gradually, mixing on low until smooth.
>
> I especially like the idea of an "eclectic" mixer. It likes to mix all
> *kinds* of different things together! :-)
>
> In the spirit of the topic ... I think you can replace an egg or two
> with 1/2 cup of applesauce apiece to make the cake lower in fat. You
> can also replace the traditional creamcheese icing with a sugar/water
> glaze, or omit icing altogether. And finally, instead of butter see
> what kinds of lower-fat margerines might do. You might find that you
> can lower the amount of oil in the recipe without ill effect, but you'd
> have to experiment a bit to see what works.
>
> Almost forgot! Two egg whites instead of one whole egg, or eggbeaters.
For some reason I seldom type "electric" right and the spell checker
converts the word to "eclectic." Sometimes the results of poor keyboard
skills and a spell checker can be quite fascinating!
I agree that the icing can be omitted or changed. I would be reluctant to
replace the eggs because I think it would change the texture. I would also
think twice about changing butter to margarine in any recipe due to the
presence of transfats in hydrogenated oil found in margerine. Butter is
healthier than margarine. I do replace butter in part or whole with canola
or olive oil in recipes when possible.
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| MOMPEAGRAM |
-= Exported from BigOven =-
Carrot Cake
Recipe By:
Serving Size: 12
Cuisine:
Main Ingredient:
Categories: Low fat, Cakes
-= Ingredients =-
1 cup Pitted prunes
3 tablespoons Water
4 cups Carrots ; coarsely shredded
2 cups Sugar
2 teaspoons Vanilla
4 Egg whites
8 ounces Unsweetened crushed
Pineapple ; drained
2 cups Flour
2 teaspoons Baking powder
1 1/2 teaspoons Cinnamon
1/2 teaspoon Baking soda
3/4 cup Coconut
-= Instructions =-
Preheat oven to 375 degrees F. Coat a 9"x13" baking dish with fat-free
cooking spray. Place prunes and water in a food processor or blender;
process until smooth. Combine prune puree, carrots, sugar, vanilla, egg
whites, and pineapple; mix well. Sift together flour, baking powder,
cinnamon, and baking soda. Stir into carrot mixture, stirring just until
moistened. Gently stir in coconut. Spoon batter into prepared pan. Bake 45
minutes; cool on a wire rack. From: "Gladys Dinletir"
<gladysdinletir@superonline.com>
** This recipe can be pasted directly into BigOven for Windows. **
** Easy recipe software. Try it free at: http://www.bigoven.com **
-= Exported from BigOven =-
Carrot Cake
Recipe By:
Serving Size: 10
Cuisine: Uncategorized
Main Ingredient: Cake
Categories: Raisin, Carrot, Fatfree, Oct., Prod. svc
-= Ingredients =-
1 ts Ground cinnamon
1 ts Ground allspice
1/2 ts Freshly grated nutmeg
1/4 ts Ground cloves
1 1/2 c Whole wheat pastry flour
1/3 c Wheat bran
1 1/2 ts Baking powder
1 ts Baking soda
1 c Grated carrots
1 c Raisins or other dried
Fruit
3/4 c Honey
1 1/2 c Water
-= Instructions =-
Preheat the oven to 350 degrees F. Combine all the dry ingredients and mix
well. In a separate bowl combine the liquid ingredients. Fold the dry
ingredients into the wet ones and mix well. Do not overbeat or mix. Pour
into a non-stick 9x5x3 inch loaf pan. Bake for 1 hour and 15 minutes, or
until a toothpick comes out clean. This recipe appeared in Dr. Dean
Ornishs Program for Reversing Heart Disease. Serving size = 1 slice 191
calories 0.6 grams total fat trace saturated fat 0 milligrams cholesterol
Posted by G.HOWARD12 [GEORGE], Oct. 20, 1994 to the Prodigy Service.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File
ftp://ftp.idiscover.co.uk/pub/food/...es/fatfreex.zip
** This recipe can be pasted directly into BigOven. BigOven.com ID= 53340 **
** Easy recipe software. Try it free at: http://www.bigoven.com **
-= Exported from BigOven =-
Cleos Carrot Cake
Recipe By:
Serving Size: 16
Cuisine: Uncategorized
Main Ingredient: Cake
Categories: Milk, Carrot, Butter, Apple, Cakes
-= Ingredients =-
2 c Flour
2 ts Soda
2 ts Cinnamon
1/2 ts Salt
2 ts Vanilla
1 cn (small) crushed pineapple;
2 c Sugar
1 c Chopped nuts
3 Eggs
3/4 c Oil
3/4 c Buttermilk
2 c Grated carrots
1 c Coconut
-= Instructions =-
From: Glenn/Sharon Gorman <Ranger@Halcyon.com> Date: Fri, 12 Aug 1994
23:22:00 GMT Beat eggs, add oil, buttermilk, vanilla, and sugar. Beat
thoroughly; add dry ingredients, mix well. Add pineapple, carrots, coconut
and nuts. Bake 55 minutes at 350 in greased 9 x 13 inch pan.
REC.FOOD.RECIPES ARCHIVES /CAKES From rec.food.cooking archives.
Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.
** This recipe can be pasted directly into BigOven. BigOven.com ID= 70504 **
** Easy recipe software. Try it free at: http://www.bigoven.com **
"Nobody but us chickens" <tetodd@yahoo.com> wrote in message
news:902Zd.108$Kf4.24862@newshog.newsread.com...
> made with a pound of carrots & maybe pineapple & nuts that doesn't have
> 1 1/2 cups of oil! i've been doing web searches but so far haven't come up
> with one i want. thanks all
>
>
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| Big Mama |
Replace the oil and not the eggs for the low fat. It makes it moist and
yummy. You can do that in just about every baked item to make it low fat.
"Beth Kevles" <kevles@mit.edu> wrote in message
news:4234cf53$0$557$b45e6eb0@senator-bedfellow.mit.edu...
>
> > TO PREPARE ICING: On a medium bowl with eclectic mixer on medium speed,
> > beat cream cheese and butter until smooth add lemon juice and vanilla;
> > beat until combined. Add sugar gradually, mixing on low until smooth.
>
> I especially like the idea of an "eclectic" mixer. It likes to mix all
> *kinds* of different things together! :-)
>
> In the spirit of the topic ... I think you can replace an egg or two
> with 1/2 cup of applesauce apiece to make the cake lower in fat. You
> can also replace the traditional creamcheese icing with a sugar/water
> glaze, or omit icing altogether. And finally, instead of butter see
> what kinds of lower-fat margerines might do. You might find that you
> can lower the amount of oil in the recipe without ill effect, but you'd
> have to experiment a bit to see what works.
>
> Almost forgot! Two egg whites instead of one whole egg, or eggbeaters.
>
> Hope this helps,
> --Beth Kevles
> bethkevles@aol.com
> http://web.mit.edu/kevles/www/nomilk.html -- a page for the
milk-allergic
> Disclaimer: Nothing in this message should be construed as medical
> advice. Please consult with your own medical practicioner.
>
> NOTE: No email is read at my MIT address. Use the AOL one if you would
> like me to reply.
>
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