| Pandora |
Another recipe to cook beef shanks is this:
OSSIBUCHI ALLA PIZZAIOLA
Category: meat
Nb persons: 6
6 ossibuchi (beef shanks)
1 pound canned tomatoes
1 carrot
1 stalk of celery
1 onion
1 clove garlic
1 1/2 ounce butter
1 cup white wine - dry
3 tbs olive oil - EVOO
3 tsp oregano
few flour
salt - as taste
pepper - as taste
Mince onion, celery, garlic and carrot ; put this mixture in a frying pan
with oil and butter and cook for a while at high fire.
Put the lightly floured ossibuchi in the same frying pan and let them brown
both sides. Then season them with salt and pepper. Soak with wine and wait
it completely evaporate , then add tomatoes (mushed with a fork), oregano
and other few salt. Cover the pan and cook for about 30 minutes at low fire.
You can serve with potatoes purée or cauliflower or cooked vegetables.
Nutritional facts per serving (daily value):
Calories 162kcal
Protein 1g (2%)
Total Fat 13g (19%)
Sat. 5g (23%)
Chol. 15mg (5%)
Carb. 6g (2%)
Fiber 1g (5%)
Sugars 3g
Calcium 37mg (4%)
Iron 1mg (5%)
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Exported from Shop'NCook 3.1 (http://www.shopncook.com)
Cheers
Pandora
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