| Andrew B. Chung, MD/PhD |
Evelyn Ruut wrote:
>
> "Wild Monkshood" <wild_monkshood@bellsouth.net> wrote in message
> news:qmxhf.35286$6y4.23414@bignews3.bellsouth.net...
> >
> >
> > Evelyn Ruut wrote:
> >
> >> With good friends, good food, all your loved ones around you, and smiles
> >> of
> >> gentle joy.
> >
> > Thanks. I didn't do too bad. First I started off with a preemptory 2 mile
> > hike with my niece and nephew and let them set the pace. I ate one small
> > plate of food and for dessert only had a small slice of my sister's
> > pumpkin cheesecake. This is the first Thanksgiving in recent memory when I
> > wasn't miserable afterwards.
> >
> > Wild Monkshood
>
> That is wonderful! Must have been the exercise that helped a lot!
The pre-meal exercise might help moderate the post-prandial rise in BG,
but it will not help the GI distress that occurs from overeating.
> As for
> me, I ate conservatively and even had a small piece of pumpkin custard pie
> afterwards.
Yes, watching how much you are eating remains wise.
> It was a great day.
The LORD deserves all our thanks :-)
Would be more than happy to "glow" and chat about this and other things
like cardiology, diabetes and nutrition that interest those following
this thread here during the next on-line chat (12/08/05):
http://tinyurl.com/cpayh
For those who are put off by the signature, my advance apologies for how
the LORD has reshaped me:
http://tinyurl.com/bgfqt
In Christ's love always,
Andrew
http://tinyurl.com/b6xwk
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